Weigh In record (no journal entry) for 08 November 2021
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2021:
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1642 kcal
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Fat: 49.30g | Prot: 127.06g | Carbs: 168.24g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Broccoli, Ryggbiff, Rödlök, Woksås, Kavli Räk & Kräftost, Pågen Lingongrova (40g), Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Lingongrova (40g), Räk & Kräftost, Banan. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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