|
Pēc treniņa
|
80.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
4026 kcal
|
Fat: 157.95g | Prot: 241.26g | Carbs: 414.42g.
Breakfast: Rimi Whole Grain Flakes , Alpro Almond Milk Original, All Nutrition Fitprotein Shake , Druva Spēkavota Rudzu Maize, Nākotne Jubilāra Karbonāde, Cordoba Olive Oil, Zucchini , Balticovo Olas, Alpro Almond Milk Original. Lunch: Apple, Banana, Rimi Tuncis Savā Sulā, Rimi Mozzarella, Nescafe Coffee 3In1, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Peak Soy Protein Isolate, Banana, Strawberries, Boso Peanut Butter. Snacks/Other: Rimi Whole Grain Flakes , Ehrmann Chocolate Pudding, Sautēta Liellopa Gaļa , Skittles Crazy Sour Candies, Milka Singles Mix, Fresh and Tasty Rudzu Maize Ar Desu. more...
|
Gaining 2.1 kg a Week
|
|
Kreizy1994's Weight History
|