Weigh In record (no journal entry) for 08 November 2021
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1237 kcal
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Fat: 48.29g | Prot: 84.75g | Carbs: 123.49g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mariza Selai Srikaya, Telur Rebus, Kopiko Permen. Lunch: Ikan Kembung Balado, Nasi Putih, Gulai Ayam, Sayur Bening Bayam. Dinner: Tahu Goreng, Ikan Kembung Balado, Nasi Putih, Mentimun (dengan Kulit). more...
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Losing 1.0 kg a Week
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qolbihasanah's Weight History
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