Weigh In record (no journal entry) for 08 November 2021
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94.9 kg
Lost so far: 24.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1229 kcal
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Fat: 65.17g | Prot: 90.25g | Carbs: 64.95g.
Breakfast: Storck Knoppers Nussriegel. Lunch: Roi De Trefle Grand Classique, Cucina Salami Milano, Grafschafter Eiweißbrot. Dinner: Berida Wildlachsfilet, Pumperlgsund Eiklar, Ei. Snacks/Other: GutBio Sesamriegel. more...
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steady weight
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