Weigh In record (no journal entry) for 08 November 2021
|
111.2 kg
Lost so far: 2.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2031 kcal
|
Fat: 68.51g | Prot: 103.21g | Carbs: 254.55g.
Lunch: Gut & Günstig Joghurtdressing, Strauchtomaten, Lidl Gurke, Eisbergsalat, Rigatoni, Paniertes Schnitzel, Champignons, Maggi Jägersoße. Dinner: Mandeln, Aldi Lachsschinken, Freshona Maiskölbchen, Aldi Datteltomaten, Roggen Knäckebrot, Chavroux Ziegenfrischkäse. Snacks/Other: Mandarine, Milbona Skyr Pur, Actimel Actimel, Apfelstrudel, Aldi Trauben Kernlos, Banane. more...
|
|
3112 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Birgit+hc's Weight History
|