Weigh In record (no journal entry) for 08 November 2021
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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479 kcal
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Fat: 16.73g | Prot: 9.99g | Carbs: 75.74g.
Breakfast: Naranjas, Manzana. Lunch: Veneziana Pan Integral con Salvado. Dinner: Aceite de Oliva, Orégano, Sal, Tomates, Vegetalex Hamburguesa de Verdura . more...
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Losing 0.0 kg a Week
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cafeporfavor's Weight History
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