Weigh In record (no journal entry) for 18 April 2014
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109 kg
Lost so far: 12.9 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1753 kcal
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Fat: 59.54g | Prot: 64.76g | Carbs: 251.85g.
Breakfast: Becel Light Margarine, Kraft Singles Light, Toasted White Bread, Coffee with Milk. Lunch: Newman's Own Tomato & Basil, Selection Fromage, D'Italiano Pain Blanc, Yoplait Source 0% Yogurt, Potatoes (Flesh, with Salt, Boiled), Fish Stock. Dinner: Kraft Singles Light, Coca-Cola Coca-Cola Zero (Can), St-Hubert Salade de Chou Traditionnelle, Melon, Toasted White Bread. Snacks/Other: Cheese Corn Chips, Carrots, Dole Mandarin Oranges in Juice, Water. more...
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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jjorgeliso's Weight History
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