Weigh In record (no journal entry) for 08 November 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1760 kcal
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Fat: 41.03g | Prot: 68.71g | Carbs: 298.98g.
Breakfast: Süt, Kelly's Ballı Corn Flakes, Haşlanmış Yumurta. Lunch: Elma, Tam Yağlı Sade Yoğurt, Sütaş Ayran, Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Tatlı Kırmızı Biber, Makarna. Snacks/Other: Bağdat Pul Biber, Elma, Süt, Kelly's Ballı Corn Flakes, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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Mehmetix81's Weight History
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