Weigh In record (no journal entry) for 08 November 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1369 kcal
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Fat: 37.16g | Prot: 56.90g | Carbs: 207.18g.
Breakfast: JOYJUS PT INDO GREENLIFE HARVEST, Cimory Yogurt Drink Banana, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Kwetiau, Telur Ceplok. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fitbar Fitbar Fruits Delight, Buah Naga, Pepaya. more...
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Losing 0.7 kg a Week
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arzetik86's Weight History
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