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still going down. thats good
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114.6 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.00g | Prot: 114.50g | Carbs: 142.50g.
Breakfast: Ball Park Bun Size Beef Franks (Ball Park), Sargento Reduced Fat Provolone Cheese, V8 V-Fusion Energy Peach Mango, Arnold Stone Ground 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Light Italian Dressing, Dole Hearts of Romaine. Dinner: Heinz Tomato Ketchup, Arnold Stone Ground 100% Whole Wheat Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Yoplait Greek Yogurt Ice Cream, Rockstar Inc Zero Carb, Mentos Chewy Mints, Dannon Light & Fit Greek - Strawberry. more...
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3150 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 11 minutes, Desk Work - 4 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gswizzle's Weight History
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