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perlahan tapi pasti, slow ae 🤗
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62.2 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1314 kcal
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Fat: 53.92g | Prot: 51.32g | Carbs: 153.18g.
Breakfast: Bimoli Minyak Goreng, Gula Pasir, Bawang Putih, Seblak, Energen Energen Rasa Kacang Hijau, My Roti Roti Gandum Yamazaki. Lunch: Daging Sapi, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Finna Kerupuk Udang Nusantara, Ikan Tongkol Goreng, Kerupuk Putih, Finna Kerupuk Udang Nusantara. more...
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Losing 1.4 kg a Week
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Lessy_ecy's Weight History
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