Weigh In record (no journal entry) for 06 June 2009
|
132.4 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 116.21g | Prot: 88.20g | Carbs: 323.43g.
Breakfast: strawberries, bacon, pancake, egg. Lunch: taco bell cheese quesadilla, Cheesy Bean and Rice Burrito. Dinner: basmati rice, olive oil, Mixed Vegetables (Frozen), ramen. more...
|
|
3783 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shannontegeler's Weight History
|