Weigh In record (no journal entry) for 07 November 2021
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106.2 kg
Lost so far: 46.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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359 kcal
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Fat: 27.46g | Prot: 26.08g | Carbs: 0.00g.
Dinner: Beef Brisket. more...
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Gaining 0.1 kg a Week
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