Weigh In record (no journal entry) for 07 November 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1592 kcal
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Fat: 44.37g | Prot: 35.13g | Carbs: 181.78g.
Lunch: Beef Jerky , e.d. Smith Strawberry Jam , The Laughing Cow Light Cheese, Chicken Fried Rice, Dempster's Bagel. Dinner: Snickers Mini Bar, 1% Fat Milk, Crispy Brown Rice Cereal, Renee's Gourmet Mighty Caesar Dressing, Wendy's French Fries (Small), Snack Pack Jello, Spokes Sea Salt & Vinegar Puffed Potatoes, Apples . Snacks/Other: Doritos Nacho Cheese, Red Table Wine. more...
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Gaining 0.8 kg a Week
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ValieMac's Weight History
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