Weigh In record (no journal entry) for 07 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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828 kcal
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Fat: 4.21g | Prot: 116.00g | Carbs: 78.10g.
Breakfast: Citterio Bresaola della Valtellina IGP, Gilli Pane di Segale, Prozis 100% Hydro Whey Chocolate, Fage Yogurt Greco Total 0% . Lunch: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. more...
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steady weight
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andreadragone's Weight History
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