Weigh In record (no journal entry) for 07 November 2021
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83.5 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2204 kcal
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Fat: 89.59g | Prot: 130.22g | Carbs: 220.20g.
Breakfast: Sternfrucht, REWE Birne Abate Fetel, Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Papaya. Lunch: Zwiebeln, Strauchtomaten, Gouda, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Dinner: Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milbona Emmentaler, Wasa Roggen Dünn, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Kohlrabi, Aldi Rote Paprika, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2116 kcal
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Exercise:
Sleeping - 8 hours and 42 minutes, Resting - 14 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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