Weigh In record (no journal entry) for 07 November 2021
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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716 kcal
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Fat: 21.23g | Prot: 34.99g | Carbs: 94.65g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Emilia Gocce di Cioccolato Fondente Extra, Parmalat Latte Intero, Fiocchi d'Avena. Lunch: Latte Reggiano Panna da Cucina, Rana Rustici Cappelletti Crudo. Dinner: Cameo Arachidi Tostate e Salate , Misura Biscotti Fibrextra Integrali, Valfrutta Mais , Petto di Pollo, Carne, Pane Multicereali, Grana Padano Grana Padano, Insalata Mista Verde. Snacks/Other: Fruittella Fruit Gelee. more...
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1245 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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