Weigh In record (no journal entry) for 07 November 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1525 kcal
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Fat: 82.74g | Prot: 93.79g | Carbs: 116.86g.
Breakfast: The Laughing Cow Cheese, Piller's Ham Kolbassa, Nestle Pure Life Water, Coffee with Cream. Lunch: Bananas, Black Diamond Old Cheddar Cheese, Grapes (American Type, Slip Skin). Dinner: Cooked Cauliflower (from Fresh), Mushrooms, Butter (Salted), Yellow Sweet Peppers, Steak (Lean Only Eaten), Cracker Barrel Cheddar Cheese. Snacks/Other: Licorice, Mr. Sub Red Onions, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Cauliflower, Waterbridge Liquorice Allsorts. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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