Weigh In record (no journal entry) for 07 November 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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884 kcal
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Fat: 45.43g | Prot: 60.75g | Carbs: 52.34g.
Breakfast: Telur Rebus. Lunch: Semur Daging, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Telur Rebus. more...
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Gaining 0.1 kg a Week
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laila_96's Weight History
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