Weigh In record (no journal entry) for 07 November 2021
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2184 kcal
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Fat: 97.23g | Prot: 64.34g | Carbs: 197.86g.
Breakfast: Billa Muffin al Cioccolato, Muller Yogurt Cremoso Fragola, Zucchero, Marmellata di Ciliegie, Conad Fetta Biscottata. Lunch: Zucchero, Cotoletta alla Milanese, Vino Rosso da Tavola, Ricotta Salata, Farina Bianca, Barilla Pasta, Olio Extra Vergine di Oliva, Melanzana. Dinner: Pane Bianco, Coop Mozzarella , Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Cicoria. Snacks/Other: Algida Viennetta Vaniglia. more...
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Gaining 0.4 kg a Week
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antoniofat's Weight History
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