Weigh In record (no journal entry) for 01 November 2021
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1755 kcal
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Fat: 78.94g | Prot: 131.48g | Carbs: 124.49g.
Breakfast: Emmi High Protein Pudding Choco, Coop Milch 2.5%, Dovgan Plombir Milchtoffees, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar. Lunch: Almonds , Anna's Best Gurkensalat, Boiled Egg, Migros Daily Gourmetsalat Tandoori, Plum. Dinner: Chiefs Ice Cream Double Choc, Avocado, Bell Peppers, Cucumber, Tomatoes, Skinless Chicken Breast, Lovilio Mini Mozzarella Light, M-Classic Paniermehl, Eggplant. more...
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Gaining 0.6 kg a Week
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Dimitri.litvin's Weight History
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