Weigh In record (no journal entry) for 07 November 2021
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70.3 kg
Lost so far: 37.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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799 kcal
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Fat: 20.85g | Prot: 51.43g | Carbs: 96.23g.
Breakfast: Tann Knoblauchspeck, Ostermeier Putenzwiebelmettwurst, Exquisa 0,2% Fitline Kräuter, Honig, Cocktailtomaten, Gurke (mit Schale), Filinchen Ballaststoff, Filinchen Original, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Ei. Lunch: Tee, Aldi Mineralwasser, Real Bio Rinder-Fond, Speckknödel. Dinner: Aldi Mineralwasser, Coquette Bratensoße, Potato Master Kartoffel Püree, Freshona Weinsauerkraut Hausmacher Art, Purland Kasseler. Snacks/Other: Ja! Feine Eierplätzchen, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 1.5 kg a Week
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sabine_p69's Weight History
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