Weigh In record (no journal entry) for 07 November 2021
|
86.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
743 kcal
|
Fat: 36.43g | Prot: 81.79g | Carbs: 18.01g.
Lunch: Нескафе Кофе с Молоком без Сахара , Кубаночка Кабачковая Икра . Snacks/Other: Предгорье Кавказа Сыр Адыгейский 45%, Куриный Бульон, Куриная Грудка Отварная. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliakon86572's Weight History
|