Weigh In record (no journal entry) for 17 April 2014
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56.5 kg
Lost so far: 1.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.15g | Prot: 68.95g | Carbs: 175.68g.
Breakfast: 365 Organic High Fiber Cereal, specialty selected cherry pomegrante greek yogurt. Lunch: 365 Organic High Fiber Cereal, aldi mango Greek yogurt, Roland Black Bean Quinoa. Dinner: Trader Joe's Fresh Pressed Apple Juice, Carlini Olive Oil, Asparagus, Sweet Potato, Pork Medallions with Rosemary and Mushrooms. Snacks/Other: Roasted Salted Cashew Nuts, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Roasted Salted Cashew Nuts, Friendly Farms Probiotic Strawberry Lowfat Yogurt. more...
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1796 kcal
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Exercise:
Stretching (yoga) - 1 minute, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 13 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (exercise) - 5.5/kph - 23 minutes. more...
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Losing 7.0 kg a Week
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coventrie's Weight History
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