Weigh In record (no journal entry) for 22 March 2011
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 47.54g | Prot: 67.79g | Carbs: 251.49g.
Breakfast: Diet Pepsi (Can), maple syrup Select, Oatmeal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), White Rice (Medium-Grain, Cooked). Dinner: Sierra Mist Natural, Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Candy Shop Brownie Mixes - Peanut Butter Cake, Tangelo. more...
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2881 kcal
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Exercise:
Driving - 55 minutes, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LuvrOlife's Weight History
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