Weigh In record (no journal entry) for 07 November 2021
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77.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1371 kcal
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Fat: 65.72g | Prot: 80.13g | Carbs: 119.47g.
Breakfast: Lemper, Telur Rebus, Tahu Goreng. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Soto Ayam, Pentol. Snacks/Other: Keripik Tortilla Rasa Taco, Pepaya. more...
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Losing 1.0 kg a Week
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bunda rianti aini's Weight History
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