Weigh In record (no journal entry) for 06 November 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2058 kcal
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Fat: 51.85g | Prot: 121.31g | Carbs: 272.41g.
Breakfast: Banana, Brezzo Miele , Prosciutto Cotto, Pane Bianco Tostato. Elevenses: Fette Biscottate. Lunch: Coop Crackers Integrali, Carote Bollite, Petto di Pollo, Carne, Patata Bollita. Tea: Burro di Arachidi, Pema Pane Integrale di Segale Biologico, Banana. Dinner: Tonno in Acqua (in Scatola), Pizza Fatta in Casa. more...
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Gaining 0.0 kg a Week
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tommasorella's Weight History
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