Weigh In record (no journal entry) for 06 November 2021
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1231 kcal
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Fat: 75.78g | Prot: 85.17g | Carbs: 66.34g.
Breakfast: Tomato Chili Sauce (with Salt, Bottled), SeaQuest Pacific White Shrimp, Beefsteak Tomatoes, Nestle Pure Life Water, Fried Egg, Butter (Salted), Coffee with Cream. Lunch: Breton Original Crackers, The Laughing Cow Cheese. Dinner: Compliments Marinara Sauce, Cooked Broccoli (from Fresh), Green Peas (Frozen), Cracker Barrel Cheddar Cheese, Stuffed Green Olives, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 3.2 kg a Week
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Thinout Thestuffin's Weight History
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