Weigh In record (no journal entry) for 06 November 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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954 kcal
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Fat: 28.93g | Prot: 95.27g | Carbs: 77.86g.
Breakfast: Canaã Polpa de Uva. Lunch: Beterraba Cozida, Abóbora Moranga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Pão Branco, Walmart Queijo Mussarela, Clara de Ovo, Ovo. Snacks/Other: Supino Supino Protein Cappuccino, Danone Yopro 25G High Protein . more...
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Losing 4.9 kg a Week
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juliaswa's Weight History
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