Weigh In record (no journal entry) for 06 November 2021
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1581 kcal
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Fat: 50.49g | Prot: 109.39g | Carbs: 170.64g.
Lunch: Formaggio di Capra (Duro), Realforno Amaretti Morbidi, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori Ciliegini, Lidl Pane alle Olive, Petto di Pollo, Carne. Dinner: Brezzo Miele, ICI Protein Hydrofast, Conad Tonno al Naturale, Pizza Ortolana. Snacks/Other: Conad Arachidi Tostate e Salate, Lidl Baguette, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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