Grynch's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

2274 kcal

Fat: 72.80g | Prot: 105.24g | Carbs: 215.83g. Breakfast: McDonald's Southern Style Crispy Chicken Sandwich, Coffee with Cream. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Red Lobster Lobster Pizza, Red Lobster Stuffed Mushrooms (Appetizer Combo). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Miller Brewing Company Lite Beer (Bottle), Sconza Jordan Almonds. more...

2200 kcal

Exercise: Sleeping - 19 hours and 14 minutes, Resting - 4 hours and 46 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 05 Nov 21

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Grynch's Weight History