Weigh In record (no journal entry) for 06 November 2021
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1917 kcal
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Fat: 65.35g | Prot: 109.80g | Carbs: 232.63g.
Breakfast: Puerto Rican Style Toasted Lard Bread (Pan De Manteca), Coffee with Milk and Sugar, Oatmeal, Sun Valley Cooked Ham, Scrambled Egg . Lunch: BelGioioso Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Chicken Breast, Whole Wheat Spaghetti. Dinner: Coffee with Milk and Sugar, Cupcake Cake without Icing, Trader Giotto's Garlic & Cheese Bread Sticks, Thin Crust Cheese Pizza with Vegetables, Chicken Pizza. Snacks/Other: Almonds , Bananas , Coffee with Milk and Sugar. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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