mikemonte2's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

79.5 kg Lost so far: 22.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

885 kcal

Fat: 49.60g | Prot: 37.82g | Carbs: 87.54g. Breakfast: Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cantaloupe Melons, Green Tea. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Plums, Kroger Walnut Halves and Pieces, Kroger Baby Carrots. more...

2403 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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