Weigh In record (no journal entry) for 06 November 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1498 kcal
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Fat: 52.97g | Prot: 89.73g | Carbs: 136.69g.
Breakfast: Terra Nostra Queijo Flamengo Light, Continente Equilibrio Tortitas de Milho Multicereais, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Uvas, Nespresso Café Expresso, Robalo Grelhado, Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Azeite Extra-Virgem. Dinner: McDonald's Double Cheeseburguer, Sopa de Legumes sem Batata, Nespresso Café Expresso. Snacks/Other: Gullón Bolacha Digestiva sem Açúcar, Lipton Chá, Uvas, Kiwi. more...
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Losing 4.2 kg a Week
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