Weigh In record (no journal entry) for 06 November 2021
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1928 kcal
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Fat: 57.90g | Prot: 93.27g | Carbs: 254.00g.
Breakfast: Dattel, Omelett oder Rührei mit Schinken oder Speck, Philadelphia Doppelrahmstufe (30g), Mischkornbrot. Lunch: Gewöhnlicher Feldsalat, Knorr Dressing für Feldsalat, Nudelauflauf. Dinner: Ahornsirup, Milch 1,5%, Aldi Haferflocken. Snacks/Other: Mandeln, Quäse Protein, Actimel Actimel, Aldi Trauben Kernlos, Heidelbeeren. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Birgit+hc's Weight History
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