Weigh In record (no journal entry) for 06 November 2021
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1163 kcal
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Fat: 47.28g | Prot: 43.05g | Carbs: 144.25g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: İçim Süt, Ülker Kakao, Muz, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2134 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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