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Es läuft....
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95.2 kg
Lost so far: 24.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1335 kcal
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Fat: 52.69g | Prot: 122.11g | Carbs: 87.77g.
Breakfast: Edeka Double Chocolate Cookies, Ehrmann High Protein Vanilla Mousse. Lunch: Grafschafter Eiweißbrot, Purland Kutteln/Pansen. Dinner: Wiesenhof Eiklar, Ei. Snacks/Other: Mürbteigkekse. more...
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Losing 1.4 kg a Week
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