Same
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2782 kcal
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Fat: 136.35g | Prot: 54.57g | Carbs: 332.47g.
Breakfast: Sainsbury's Basics Shortcake Biscuits, McVitie's Rich Tea Biscuits, Asda Ginger Nuts Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Cadbury Twirl, Walkers Prawn Cocktail Crisps (25g), Sugar, Tea with Milk, Peanut Butter, Cathedral City Mature Cheddar Cheese, Butter , Warburtons Thickest White Bread, Cadbury Dairy Milk, Jacob's Mini Cheddars Red Leicester. Dinner: Kellogg's Frosties with Semi-Skimmed Milk (30g). Snacks/Other: Nik Naks Rib 'N' Saucy, M&M's M&M's Peanut, Walkers Salt & Vinegar Crisps (25g), Cadbury Dairy Milk, Walkers Wotsits (16.5g). more...
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steady weight
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steve....'s Weight History
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