Weigh In record (no journal entry) for 06 November 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1681 kcal
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Fat: 68.61g | Prot: 117.38g | Carbs: 155.61g.
Breakfast: Простоквашино Молоко Отборное 4,1%, Grovo Удобное Яйцо Белок, Гречка. Lunch: Батат, Морковь, Куриная Грудка. Dinner: Морковь, Цветная Капуста, Мираторг Стейк Мраморный из Шейки. Snacks/Other: Valio Творог Мягкий 4,5%. more...
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Losing 0.0 kg a Week
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chicken.dd's Weight History
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