Weigh In record (no journal entry) for 06 November 2021
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2034 kcal
|
Fat: 53.08g | Prot: 101.04g | Carbs: 286.76g.
Breakfast: Brot, DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Vollmilch. Lunch: Elfer Rösti ABC, Sauerrahm, Möhren, Weißer Reis (Langkorn), Hähnchenbrust, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), SPAR Enjoy Penne mit Curry & Huhn, SPAR Kornspitz. Snacks/Other: Desira Skyr Bourbon Vanille, Manner Mignon Haselnuss, Mandarine. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|