Weigh In record (no journal entry) for 17 April 2014
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.85g | Prot: 47.24g | Carbs: 207.60g.
Breakfast: Winn-Dixie Low Fat Pineapple Yogurt, Martha White Blueberry Muffin, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Kiolbassa Polish Style Smoked Sausage, Mrs. T's Potato & Cheddar Pierogies. Dinner: Coffee with Milk, Hood Maine Blueberry & Sweet Cream Ice Cream, Italian Bread, Red Table Wine, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Ferrara Pan Atomic FireBall Candy. more...
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Losing 0.5 kg a Week
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