|
😳 Don't know what happened here, this was one of the weeks I ate less and trained more. I will wait for next week to see how it goes but I wanted so badly to see 66. 🥴
|
67.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1649 kcal
|
Fat: 38.37g | Prot: 85.17g | Carbs: 183.77g.
Breakfast: Butter, Ciabatta, Woolworths Long Life Fat Free Milk. Lunch: Carrot Cake with Icing, Woolworths Indian Chicken Curry with Rice, Portuguese Vegetables Soup. Afternoon Tea: Schweppes Tonic Water, SAB Black Label Beer, Woolworths Seedless Red Grapes. Dinner: Butter , Chicken Breast (Skin Not Eaten), Ciabatta. more...
|
|
2266 kcal
|
Exercise:
8 kms walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|