gayleb88's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

107.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

521 kcal

Fat: 11.68g | Prot: 53.01g | Carbs: 51.18g. Breakfast: Dole Frozen Strawberries, Whey Protein - Vanilla, Milk Nonfat. Lunch: Fresh & Easy Sugar Snap Peas, Hidden Valley Light Ranch Salad Dressing, John Morrell Diced Ham, Mushrooms, Dole Classic Romaine Lettuce. more...

3259 kcal

Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...

Losing 0.5 kg a Week

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gayleb88's Journal, 17 Apr 14

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gayleb88's Weight History