cyndimelati17's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

51 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

978 kcal

Fat: 17.66g | Prot: 78.59g | Carbs: 125.39g. Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, Jengkol, Ikan Asin. Snacks/Other: Daging Ayam (Panggang), Terong Balado, Pisang Molen, Jengkol, Lemper. more...

1317 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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cyndimelati17's Journal, 06 Nov 21

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cyndimelati17's Weight History