Weigh In record (no journal entry) for 06 November 2021
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55 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1194 kcal
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Fat: 29.47g | Prot: 18.55g | Carbs: 229.50g.
Breakfast: Kue talam pisang. Lunch: Pisang Goreng, Ikan, Nasi Putih, Sawi Dimasak (dari Segar), Kurma, Kue talam singkong. Snacks/Other: Nissin Assorted Biscuits, Mangga. more...
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Losing 0.5 kg a Week
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mutinafisa's Weight History
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