Weigh In record (no journal entry) for 04 November 2021
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73.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1578 kcal
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Fat: 50.26g | Prot: 155.23g | Carbs: 119.75g.
Breakfast: Blue Diamond Leite de Amêndoas, Darkness Whey Nitro Hard, Banana Prata, Da Colônia Amendo Power Brigadeiro Proteico. Lunch: Banana Prata, Da Colônia Amendo Power Brigadeiro Proteico, Visconti Pão de Forma Integral, Peito de Frango. Dinner: Xodomilho Cuscuz, Toya Ricota Fresca, Naturovos Clara de Ovo em Pó . Snacks/Other: Nutrata Whey Grego Bar Coffee Cream. more...
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Losing 1.4 kg a Week
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Hilton Côrtes's Weight History
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