Weigh In record (no journal entry) for 05 November 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1098 kcal
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Fat: 66.86g | Prot: 52.65g | Carbs: 76.99g.
Lunch: Haşlanmış Yumurta, Fındık, Ceviz. Dinner: Etli Pilav, Dana Etinden Yapılan Köfte, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağı, Brokoli. Snacks/Other: Lipton İcetea. more...
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Losing 6.3 kg a Week
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crocus40's Weight History
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