wordgiver's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

103.5 kg Lost so far: 3.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

965 kcal

Fat: 67.88g | Prot: 57.12g | Carbs: 39.80g. Lunch: Ground Pork , Cabbage . Dinner: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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wordgiver's Journal, 05 Nov 21

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