Weigh In record (no journal entry) for 05 November 2021
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1483 kcal
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Fat: 75.94g | Prot: 80.04g | Carbs: 126.83g.
Breakfast: Half and Half Cream, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, Cheese Muffin, Hard-Boiled Egg . Lunch: Sensations Cranberry Cinnamon Goat Cheese, Ryvita Multi-Grain. Dinner: Cream Of Zucchini Soup (Prepared with Milk), Corn, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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Losing 0.4 kg a Week
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jenibfit's Weight History
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