Weigh In record (no journal entry) for 05 November 2021
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58.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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818 kcal
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Fat: 53.54g | Prot: 57.54g | Carbs: 23.07g.
Lunch: Fried Floured or Breaded Mackerel. more...
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Losing 0.3 kg a Week
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